Bill Bennett 36:00 row
6,123m
Meters
36:00.0
Time
2:56.3
Pace
311
Calories
137
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
April 28, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,123m | 2:56.3 | 64 | 519 | 17 | 137 |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 16 | 89 |
| 6:00.0 | 498m | 3:00.7 | 59 | 504 | 15 | 116 |
| 9:00.0 | 508m | 2:57.1 | 63 | 516 | 16 | 113 |
| 12:00.0 | 498m | 3:00.7 | 59 | 504 | 16 | 113 |
| 15:00.0 | 498m | 3:00.7 | 59 | 504 | 17 | 110 |
| 18:00.0 | 499m | 3:00.3 | 60 | 505 | 17 | 114 |
| 21:00.0 | 500m | 3:00.0 | 60 | 506 | 18 | 120 |
| 24:00.0 | 505m | 2:58.2 | 62 | 512 | 17 | 125 |
| 27:00.0 | 494m | 3:02.1 | 58 | 499 | 17 | 122 |
| 30:00.0 | 504m | 2:58.5 | 61 | 511 | 17 | 120 |
| 33:00.0 | 497m | 3:01.0 | 59 | 502 | 17 | 120 |
| 36:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | 133 |
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Workout Graph
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