Bill Bennett 36:00 row
6,174m
Meters
36:00.0
Time
2:54.9
Pace
315
Calories
135
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
May 05, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,174m | 2:54.9 | 65 | 525 | 19 | 135 |
| 1:20.0 | 299m | 2:13.7 | 146 | 803 | 22 | 118 |
| 2:40.0 | 233m | 2:51.6 | 69 | 538 | 16 | 104 |
| 4:00.0 | 240m | 2:46.6 | 76 | 560 | 17 | 130 |
| 5:20.0 | 246m | 2:42.6 | 81 | 580 | 17 | 122 |
| 6:40.0 | 155m | 4:18.0 | 20 | 370 | 11 | 123 |
| 8:00.0 | 330m | 2:01.2 | 197 | 976 | 25 | 147 |
| 9:20.0 | 89m | 7:29.4 | 4 | 313 | 5 | 117 |
| 10:40.0 | 333m | 2:00.1 | 202 | 994 | 25 | 149 |
| 12:00.0 | 96m | 6:56.6 | 5 | 316 | 6 | 107 |
| 13:20.0 | 326m | 2:02.6 | 189 | 952 | 23 | 152 |
| 14:40.0 | 175m | 3:48.5 | 29 | 400 | 12 | 124 |
| 16:00.0 | 238m | 2:48.0 | 74 | 553 | 18 | 141 |
| 17:20.0 | 258m | 2:35.0 | 94 | 623 | 21 | 145 |
| 18:40.0 | 157m | 4:14.7 | 21 | 372 | 12 | 134 |
| 20:00.0 | 334m | 1:59.7 | 204 | 1001 | 24 | 161 |
| 21:20.0 | 78m | 8:32.8 | 3 | 308 | 6 | 128 |
| 22:40.0 | 332m | 2:00.4 | 200 | 988 | 25 | 158 |
| 24:00.0 | 101m | 6:36.0 | 6 | 319 | 7 | 124 |
| 25:20.0 | 319m | 2:05.3 | 178 | 910 | 24 | 150 |
| 26:40.0 | 180m | 3:42.2 | 32 | 409 | 13 | 136 |
| 28:00.0 | 235m | 2:50.2 | 71 | 544 | 18 | 147 |
| 29:20.0 | 260m | 2:33.8 | 96 | 630 | 19 | 154 |
| 30:40.0 | 152m | 4:23.1 | 19 | 366 | 12 | 134 |
| 32:00.0 | 326m | 2:02.6 | 189 | 952 | 26 | 160 |
| 33:20.0 | 86m | 7:45.1 | 3 | 311 | 6 | 121 |
| 34:40.0 | 296m | 2:15.1 | 142 | 788 | 25 | 139 |
| 36:00.0 | 298m | 2:14.2 | 145 | 798 | 22 | 149 |
| 36:00.0 | 61 | 148 |
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Workout Graph
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