Bill Bennett 25:15 row
5,238m
Meters
25:15.1
Time
2:24.6
Pace
301
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
October 05, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.1 | 5,238m | 2:24.6 | 116 | 698 | 22 | 141 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | 116 |
| 4:29.8 | 500m | 2:13.0 | 149 | 812 | 23 | 134 |
| 6:42.5 | 500m | 2:12.7 | 150 | 815 | 23 | 137 |
| 8:59.6 | 500m | 2:17.1 | 136 | 767 | 24 | 137 |
| 11:39.2 | 500m | 2:39.6 | 86 | 596 | 20 | 138 |
| 13:59.5 | 500m | 2:20.3 | 127 | 736 | 24 | 140 |
| 16:11.1 | 500m | 2:11.6 | 154 | 828 | 23 | 152 |
| 18:33.0 | 500m | 2:21.9 | 122 | 721 | 24 | 145 |
| 20:52.3 | 500m | 2:19.3 | 129 | 745 | 23 | 149 |
| 23:05.4 | 500m | 2:13.1 | 148 | 810 | 24 | 158 |
| 24:20.1 | 238m | 2:36.9 | 91 | 611 | 22 | 145 |