Bill Bennett 36:00 row
6,060m
Meters
36:00.0
Time
2:58.2
Pace
307
Calories
142
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
November 17, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,060m | 2:58.2 | 62 | 512 | 20 | 142 |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 18 | 113 |
| 6:00.0 | 502m | 2:59.2 | 61 | 509 | 15 | 124 |
| 9:00.0 | 502m | 2:59.2 | 61 | 509 | 15 | 123 |
| 12:00.0 | 502m | 2:59.2 | 61 | 509 | 16 | 131 |
| 15:00.0 | 496m | 3:01.4 | 59 | 501 | 16 | 131 |
| 18:00.0 | 498m | 3:00.7 | 59 | 504 | 17 | 125 |
| 21:00.0 | 502m | 2:59.2 | 61 | 509 | 17 | 133 |
| 24:00.0 | 503m | 2:58.9 | 61 | 510 | 17 | 132 |
| 27:00.0 | 499m | 3:00.3 | 60 | 505 | 17 | 134 |
| 30:00.0 | 503m | 2:58.9 | 61 | 510 | 17 | 134 |
| 33:00.0 | 498m | 3:00.7 | 59 | 504 | 17 | 128 |
| 36:00.0 | 540m | 2:46.6 | 76 | 560 | 23 | 122 |
| 36:00.0 | 61 | 121 |
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Workout Graph
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