Bill Bennett 36:00 row
6,204m
Meters
36:00.0
Time
2:54.0
Pace
317
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
June 15, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,204m | 2:54.0 | 66 | 528 | 18 | 115 |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 19 | 85 |
| 6:00.0 | 496m | 3:01.4 | 59 | 501 | 17 | 70 |
| 9:00.0 | 503m | 2:58.9 | 61 | 510 | 18 | 87 |
| 12:00.0 | 503m | 2:58.9 | 61 | 510 | 18 | 86 |
| 15:00.0 | 498m | 3:00.7 | 59 | 504 | 17 | 85 |
| 18:00.0 | 496m | 3:01.4 | 59 | 501 | 17 | 87 |
| 21:00.0 | 504m | 2:58.5 | 61 | 511 | 18 | 97 |
| 24:00.0 | 497m | 3:01.0 | 59 | 502 | 17 | 92 |
| 27:00.0 | 503m | 2:58.9 | 61 | 510 | 18 | 95 |
| 30:00.0 | 500m | 3:00.0 | 60 | 506 | 18 | 97 |
| 33:00.0 | 500m | 3:00.0 | 60 | 506 | 18 | 102 |
| 36:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | 144 |
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Workout Graph
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