Bill Bennett 30:00 row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
371
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
September 29, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 24 | 148 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 135 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 140 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 158 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 152 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 160 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 161 |
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Workout Graph
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