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Bill Bennett 10:00 row

1,759m

Meters

10:00.0

Time

2:50.5

Pace

90

Calories

128

Heart Rate

Average Watts71
Calories Per Hour542
Stroke Rate22

September 29, 2022 15:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,759m 2:50.5 71 542 22 128
0:20.0 50m 3:20.0 44 450 21 119
0:40.0 55m 3:01.8 58 500 21 117
1:00.0 55m 3:01.8 58 500 24 118
1:20.0 56m 2:58.5 61 511 21 118
1:40.0 57m 2:55.4 65 523 21 122
2:00.0 60m 2:46.6 76 560 24 121
2:20.0 61m 2:43.9 79 573 21 122
2:40.0 60m 2:46.6 76 560 24 125
3:00.0 60m 2:46.6 76 560 21 126
3:20.0 61m 2:43.9 79 573 24 128
3:40.0 62m 2:41.2 83 587 21 127
4:00.0 63m 2:38.7 88 601 24 130
4:20.0 64m 2:36.2 92 615 21 131
4:40.0 63m 2:38.7 88 601 24 132
5:00.0 62m 2:41.2 83 587 21 133
5:20.0 63m 2:38.7 88 601 24 135
5:40.0 61m 2:43.9 79 573 21 134
6:00.0 61m 2:43.9 79 573 21 132
6:20.0 63m 2:38.7 88 601 21 132
6:40.0 54m 3:05.1 55 489 18 132
7:00.0 65m 2:33.8 96 630 21 132
7:20.0 67m 2:29.2 105 662 24 137
7:40.0 63m 2:38.7 88 601 21 142
8:00.0 59m 2:49.4 72 547 24 140
8:20.0 58m 2:52.4 68 535 21 138
8:40.0 51m 3:16.0 46 459 21 130
9:00.0 50m 3:20.0 44 450 21 126
9:20.0 50m 3:20.0 44 450 21 124
9:40.0 52m 3:12.3 49 469 21 122
10:00.0 52m 3:12.3 49 469 21 120

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Workout Graph

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