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Bill Bennett 10:00 row

1,759

Meters

10:00.0

Time

2:50.5

Pace

90

Calories

128

Heart Rate

Average Watts71
Calories Per Hour542
Stroke Rate22

September 29, 2022 15:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 1,759 2:50.5 71 542 90 22 128
0:20.0 50 3:20.0 44 450 3 21 119
0:40.0 55 3:01.8 58 500 3 21 117
1:00.0 55 3:01.8 58 500 3 24 118
1:20.0 56 2:58.5 61 511 3 21 118
1:40.0 57 2:55.4 65 523 3 21 122
2:00.0 60 2:46.6 76 560 3 24 121
2:20.0 61 2:43.9 79 573 3 21 122
2:40.0 60 2:46.6 76 560 3 24 125
3:00.0 60 2:46.6 76 560 3 21 126
3:20.0 61 2:43.9 79 573 3 24 128
3:40.0 62 2:41.2 83 587 3 21 127
4:00.0 63 2:38.7 88 601 3 24 130
4:20.0 64 2:36.2 92 615 3 21 131
4:40.0 63 2:38.7 88 601 3 24 132
5:00.0 62 2:41.2 83 587 3 21 133
5:20.0 63 2:38.7 88 601 3 24 135
5:40.0 61 2:43.9 79 573 3 21 134
6:00.0 61 2:43.9 79 573 3 21 132
6:20.0 63 2:38.7 88 601 3 21 132
6:40.0 54 3:05.1 55 489 3 18 132
7:00.0 65 2:33.8 96 630 4 21 132
7:20.0 67 2:29.2 105 662 4 24 137
7:40.0 63 2:38.7 88 601 3 21 142
8:00.0 59 2:49.4 72 547 3 24 140
8:20.0 58 2:52.4 68 535 3 21 138
8:40.0 51 3:16.0 46 459 3 21 130
9:00.0 50 3:20.0 44 450 3 21 126
9:20.0 50 3:20.0 44 450 3 21 124
9:40.0 52 3:12.3 49 469 3 21 122
10:00.0 52 3:12.3 49 469 3 21 120

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Workout Graph

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