Bill Bennett 30:00 row
6,472m
Meters
30:00.0
Time
2:19.0
Pace
374
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
November 09, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,472m | 2:19.0 | 130 | 747 | 24 | 150 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 | 144 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | 154 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 | 159 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 25 | 160 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 25 | 165 |
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Workout Graph
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