Bill Bennett 30:00 row
6,578m
Meters
30:00.0
Time
2:16.8
Pace
385
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
November 14, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578m | 2:16.8 | 137 | 770 | 24 | 140 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 22 | 131 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 149 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 | 153 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 26 | 154 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 | 156 |
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Workout Graph
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