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Bill Bennett 10:00 row

2,009m

Meters

10:00.0

Time

2:29.3

Pace

110

Calories

133

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate25

November 14, 2022 09:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,009m 2:29.3 105 661 25 133
0:20.0 55m 3:01.8 58 500 24 118
0:40.0 57m 2:55.4 65 523 21 110
1:00.0 60m 2:46.6 76 560 24 116
1:20.0 63m 2:38.7 88 601 24 118
1:40.0 64m 2:36.2 92 615 24 119
2:00.0 65m 2:33.8 96 630 24 122
2:20.0 66m 2:31.5 101 646 24 124
2:40.0 64m 2:36.2 92 615 21 127
3:00.0 64m 2:36.2 92 615 24 127
3:20.0 67m 2:29.2 105 662 24 127
3:40.0 69m 2:24.9 115 695 24 129
4:00.0 68m 2:27.0 110 678 24 129
4:20.0 69m 2:24.9 115 695 24 132
4:40.0 67m 2:29.2 105 662 24 136
5:00.0 70m 2:22.8 120 713 27 134
5:20.0 69m 2:24.9 115 695 24 137
5:40.0 70m 2:22.8 120 713 24 139
6:00.0 70m 2:22.8 120 713 24 141
6:20.0 70m 2:22.8 120 713 27 141
6:40.0 70m 2:22.8 120 713 24 143
7:00.0 71m 2:20.8 125 731 24 143
7:20.0 68m 2:27.0 110 678 24 140
7:40.0 71m 2:20.8 125 731 27 141
8:00.0 71m 2:20.8 125 731 27 141
8:20.0 71m 2:20.8 125 731 24 143
8:40.0 69m 2:24.9 115 695 27 143
9:00.0 70m 2:22.8 120 713 27 143
9:20.0 72m 2:18.8 131 749 27 143
9:40.0 69m 2:24.9 115 695 27 146
10:00.0 60m 2:46.6 76 560 24 141

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Workout Graph

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