Bill Bennett 30:00 row
6,626m
Meters
30:00.0
Time
2:15.8
Pace
390
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
November 28, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626m | 2:15.8 | 140 | 780 | 25 | 139 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | 132 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 | 146 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 | 155 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | 150 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 26 | 153 |
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Workout Graph
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