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Bill Bennett 10:00 row

2,121m

Meters

10:00.0

Time

2:21.4

Pace

121

Calories

139

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate25

November 28, 2022 09:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,121m 2:21.4 124 725 25 139
0:20.0 63m 2:38.7 88 601 24 104
0:40.0 67m 2:29.2 105 662 24 108
1:00.0 67m 2:29.2 105 662 24 115
1:20.0 66m 2:31.5 101 646 24 118
1:40.0 63m 2:38.7 88 601 18 121
2:00.0 67m 2:29.2 105 662 27 120
2:20.0 71m 2:20.8 125 731 24 129
2:40.0 74m 2:15.1 142 788 27 138
3:00.0 75m 2:13.3 148 808 24 143
3:20.0 76m 2:11.5 154 828 27 148
3:40.0 75m 2:13.3 148 808 27 150
4:00.0 73m 2:16.9 136 768 27 150
4:20.0 71m 2:20.8 125 731 24 149
4:40.0 72m 2:18.8 131 749 27 147
5:00.0 72m 2:18.8 131 749 27 147
5:20.0 71m 2:20.8 125 731 24 146
5:40.0 68m 2:27.0 110 678 24 144
6:00.0 71m 2:20.8 125 731 24 141
6:20.0 73m 2:16.9 136 768 27 145
6:40.0 72m 2:18.8 131 749 27 145
7:00.0 72m 2:18.8 131 749 24 147
7:20.0 72m 2:18.8 131 749 24 148
7:40.0 72m 2:18.8 131 749 27 150
8:00.0 72m 2:18.8 131 749 24 149
8:20.0 72m 2:18.8 131 749 27 149
8:40.0 71m 2:20.8 125 731 24 149
9:00.0 71m 2:20.8 125 731 27 148
9:20.0 71m 2:20.8 125 731 24 148
9:40.0 71m 2:20.8 125 731 24 148
10:00.0 71m 2:20.8 125 731 27 146

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Workout Graph

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