Bill Bennett v500m/1:20r...6 row
3,000m
Meters
18:37.2
Time
3:06.2
Pace
214
Calories
121
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 4,250m |
| Overall Time | 25:57.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
January 29, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.2 | 3,000m | 3:06.2 | 54 | 486 | 25 | 121 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | 122 | |
| r: 1:20 | 250m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 25 | 121 | |
| r: 1:13 | 250m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | 151 | |
| r: 1:33 | 250m | ||||||
| 6:29.6 | 500m | 6:29.6 | 6 | 320 | 25 | 122 | |
| r: 1:21 | 250m | ||||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 26 | 136 | |
| r: 1:51 | 250m | ||||||
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 25 | 117 | |
| r1,250m |
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Workout Graph
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