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Bill Bennett 30:00 row

6,482

Meters

30:00.0

Time

2:18.8

Pace

375

Calories

140

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate25

February 09, 2023 09:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,482 2:18.8 131 750 375 25 140
1:00.0 215 2:19.5 129 743 12 23 102
2:00.0 220 2:16.3 138 775 13 23 121
3:00.0 217 2:18.2 132 755 13 23 125
4:00.0 218 2:17.6 134 762 13 23 127
5:00.0 218 2:17.6 134 762 13 24 128
6:00.0 218 2:17.6 134 762 13 23 133
7:00.0 219 2:16.9 136 768 13 24 136
8:00.0 214 2:20.1 127 737 12 25 132
9:00.0 222 2:15.1 142 788 13 25 139
10:00.0 220 2:16.3 138 775 13 25 141
11:00.0 200 2:30.0 104 656 11 21 139
12:00.0 216 2:18.8 131 749 12 24 140
13:00.0 223 2:14.5 144 794 13 26 146
14:00.0 222 2:15.1 142 788 13 25 148
15:00.0 223 2:14.5 144 794 13 25 149
16:00.0 217 2:18.2 132 755 13 25 146
17:00.0 221 2:15.7 140 781 13 25 150
18:00.0 221 2:15.7 140 781 13 26 151
19:00.0 224 2:13.9 146 801 13 26 151
20:00.0 224 2:13.9 146 801 13 26 153
21:00.0 217 2:18.2 132 755 13 26 149
22:00.0 219 2:16.9 136 768 13 26 149
23:00.0 219 2:16.9 136 768 13 25 152
24:00.0 218 2:17.6 134 762 13 26 152
25:00.0 219 2:16.9 136 768 13 26 152
26:00.0 218 2:17.6 134 762 13 25 154
27:00.0 218 2:17.6 134 762 13 25 154
28:00.0 218 2:17.6 134 762 13 26 153
29:00.0 182 2:44.8 78 568 9 24 138
30:00.0 182 2:44.8 78 568 9 23 129

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Workout Graph

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