Bill Bennett 30:00 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
388
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
March 04, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 25 | 145 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 133 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 149 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 150 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 150 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 154 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 160 |
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Workout Graph
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