Bill Bennett 30:00 row
6,452m
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
March 13, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,452m | 2:19.4 | 129 | 743 | 25 | 136 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 120 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 137 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 140 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 147 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 148 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 152 |
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Workout Graph
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