Bill Bennett 30:00 row
6,028m
Meters
30:00.0
Time
2:29.3
Pace
331
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
April 08, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028m | 2:29.3 | 105 | 661 | 26 | 136 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 20 | 125 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | 134 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | 161 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 140 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 131 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 140 |
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Workout Graph
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