Bill Bennett v0:20/r...2 row
3,403
Meters
15:20.0
Time
2:15.1
Pace
201
Calories
132
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 19:20.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 108 |
April 18, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,403 | 2:15.1 | 142 | 787 | 24 | 132 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | 104 | |
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 25 | 161 | |
| r: 4:00 | 11 | ||||||
| r11 |
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Workout Graph
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Byron 1