Bill Bennett v10:00/r...4 row
9,518m
Meters
45:00.0
Time
2:21.8
Pace
547
Calories
137
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 10,348m |
| Overall Time | 53:20.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 0 |
April 18, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,518m | 2:21.8 | 123 | 722 | 23 | 137 | |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 23 | 128 | |
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 25 | 147 | |
| r: 4:00 | 329m | ||||||
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 24 | 162 | |
| r: 4:00 | 487m | ||||||
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 22 | 111 | |
| r: 0:20 | 14m | ||||||
| r830m |
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Workout Graph
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Byron 1