Bill Bennett v7:00/r...15 row
7,084
Meters
35:00.0
Time
2:28.2
Pace
401
Calories
143
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 46:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
May 06, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,084 | 2:28.2 | 107 | 669 | 24 | 143 | |
| 7:00.0 | 1,296 | 2:42.0 | 82 | 583 | 21 | 90 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 25 | 134 | |
| r: 1:00 | 82 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | 145 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 26 | 130 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 149 | |
| r: 1:00 | 10 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 26 | 149 | |
| r: 1:00 | 137 | ||||||
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 25 | 145 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 159 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | 150 | |
| r: 1:00 | 127 | ||||||
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 23 | 155 | |
| r: 1:00 | 128 | ||||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 24 | 154 | |
| r: 1:00 | 141 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 154 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 156 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 157 | |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 23 | 132 | |
| r919 |
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Death Spiral