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Bill Bennett 30:00 row

6,254m

Meters

30:00.0

Time

2:23.9

Pace

352

Calories

138

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate25

June 16, 2023 10:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,254m 2:23.9 117 704 25 138
1:00.0 217m 2:18.2 132 755 25 103
2:00.0 217m 2:18.2 132 755 24 120
3:00.0 214m 2:20.1 127 737 23 123
4:00.0 218m 2:17.6 134 762 24 128
5:00.0 213m 2:20.8 125 731 24 128
6:00.0 213m 2:20.8 125 731 26 130
7:00.0 216m 2:18.8 131 749 26 132
8:00.0 220m 2:16.3 138 775 26 139
9:00.0 217m 2:18.2 132 755 26 140
10:00.0 215m 2:19.5 129 743 26 139
11:00.0 217m 2:18.2 132 755 26 141
12:00.0 222m 2:15.1 142 788 26 145
13:00.0 217m 2:18.2 132 755 27 146
14:00.0 217m 2:18.2 132 755 26 146
15:00.0 201m 2:29.2 105 662 26 141
16:00.0 219m 2:16.9 136 768 26 152
17:00.0 214m 2:20.1 127 737 27 149
18:00.0 194m 2:34.6 95 625 24 139
19:00.0 210m 2:22.8 120 713 26 147
20:00.0 207m 2:24.9 115 695 26 143
21:00.0 202m 2:28.5 107 667 24 142
22:00.0 216m 2:18.8 131 749 25 145
23:00.0 199m 2:30.7 102 651 26 148
24:00.0 212m 2:21.5 124 725 26 152
25:00.0 176m 2:50.4 71 543 24 138
26:00.0 192m 2:36.2 92 615 27 142
27:00.0 205m 2:26.3 112 684 26 152
28:00.0 199m 2:30.7 102 651 26 146
29:00.0 176m 2:50.4 71 543 24 141
30:00.0 201m 2:29.2 105 662 26 141

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Workout Graph

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