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Bill Bennett 30:00 row

6,254

Meters

30:00.0

Time

2:23.9

Pace

352

Calories

138

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate25

June 16, 2023 10:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,254 2:23.9 117 704 352 25 138
1:00.0 217 2:18.2 132 755 13 25 103
2:00.0 217 2:18.2 132 755 13 24 120
3:00.0 214 2:20.1 127 737 12 23 123
4:00.0 218 2:17.6 134 762 13 24 128
5:00.0 213 2:20.8 125 731 12 24 128
6:00.0 213 2:20.8 125 731 12 26 130
7:00.0 216 2:18.8 131 749 12 26 132
8:00.0 220 2:16.3 138 775 13 26 139
9:00.0 217 2:18.2 132 755 13 26 140
10:00.0 215 2:19.5 129 743 12 26 139
11:00.0 217 2:18.2 132 755 13 26 141
12:00.0 222 2:15.1 142 788 13 26 145
13:00.0 217 2:18.2 132 755 13 27 146
14:00.0 217 2:18.2 132 755 13 26 146
15:00.0 201 2:29.2 105 662 11 26 141
16:00.0 219 2:16.9 136 768 13 26 152
17:00.0 214 2:20.1 127 737 12 27 149
18:00.0 194 2:34.6 95 625 10 24 139
19:00.0 210 2:22.8 120 713 12 26 147
20:00.0 207 2:24.9 115 695 12 26 143
21:00.0 202 2:28.5 107 667 11 24 142
22:00.0 216 2:18.8 131 749 12 25 145
23:00.0 199 2:30.7 102 651 11 26 148
24:00.0 212 2:21.5 124 725 12 26 152
25:00.0 176 2:50.4 71 543 9 24 138
26:00.0 192 2:36.2 92 615 10 27 142
27:00.0 205 2:26.3 112 684 11 26 152
28:00.0 199 2:30.7 102 651 11 26 146
29:00.0 176 2:50.4 71 543 9 24 141
30:00.0 201 2:29.2 105 662 11 26 141

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Workout Graph

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