Bill Bennett 20:00 row
4,014m
Meters
20:00.0
Time
2:29.4
Pace
220
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
October 22, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | 25 | 133 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 131 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 139 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 147 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
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Workout Graph
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