Bill Bennett 30:00 row
6,046m
Meters
30:00.0
Time
2:28.8
Pace
333
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
October 26, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,046m | 2:28.8 | 106 | 665 | 24 | 130 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 120 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 128 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 130 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 141 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 145 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 130 |
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Workout Graph
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