Bill Bennett 30:00 row
6,010m
Meters
30:00.0
Time
2:29.7
Pace
329
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
October 28, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010m | 2:29.7 | 104 | 658 | 24 | 137 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 113 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 138 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 144 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 148 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 150 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 131 |
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Workout Graph
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