Bill Bennett 30:00 row
6,074m
Meters
30:00.0
Time
2:28.1
Pace
335
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
November 12, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,074m | 2:28.1 | 108 | 670 | 24 | 132 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 122 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 132 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 139 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 141 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 150 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 120 |
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Workout Graph
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