Bill Bennett 45:00 row
9,001m
Meters
45:00.0
Time
2:29.9
Pace
493
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
January 15, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,001m | 2:29.9 | 104 | 657 | 24 | 136 |
| 4:30.0 | 897m | 2:30.5 | 103 | 653 | 24 | 121 |
| 9:00.0 | 912m | 2:28.0 | 108 | 671 | 24 | 130 |
| 13:30.0 | 926m | 2:25.7 | 113 | 688 | 25 | 138 |
| 18:00.0 | 866m | 2:35.8 | 92 | 617 | 24 | 123 |
| 22:30.0 | 903m | 2:29.5 | 105 | 660 | 24 | 143 |
| 27:00.0 | 923m | 2:26.2 | 112 | 684 | 24 | 144 |
| 31:30.0 | 884m | 2:32.7 | 98 | 638 | 24 | 135 |
| 36:00.0 | 884m | 2:32.7 | 98 | 638 | 24 | 150 |
| 40:30.0 | 935m | 2:24.3 | 116 | 700 | 25 | 153 |
| 45:00.0 | 871m | 2:34.9 | 94 | 623 | 24 | 148 |
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Workout Graph
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