Bill Bennett 4000m row
4,000m
Meters
19:59.1
Time
2:29.8
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 119 |
September 16, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 4,000m | 2:29.8 | 104 | 657 | 24 |
| 3:59.1 | 800m | 2:29.4 | 105 | 660 | 24 |
| 4:00.2 | 1,600m | 2:30.1 | 103 | 656 | 25 |
| 4:32.7 | 2,400m | 2:50.4 | 71 | 543 | 21 |
| 3:41.4 | 3,200m | 2:18.3 | 132 | 754 | 26 |
| 3:45.7 | 4,000m | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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