3,000m row on January 03, 2021

Richard Miller 3,000m row

3,000m

Meters

17:37.8

Time

2:56.3

Pace

152

Calories

Average Watts	64
Calories Per Hour	519

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Last hour of a 20 hour fast