Richard Miller 4x250m/1:00r row
1,000m
Meters
4:42.3
Time
2:21.1
Pace
55
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 8:42.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
January 18, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 27 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 29 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 28 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 28 | |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 27 | |
| r44m |