Richard Miller 5000m row
5,000
Meters
27:59.6
Time
2:47.9
Pace
256
Calories
156
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
January 19, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.6 | 5,000 | 2:47.9 | 74 | 554 | 256 | 25 | 156 |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 547 | 51 | 25 | 141 |
| 5:37.0 | 2,000 | 2:48.5 | 73 | 551 | 51 | 25 | 153 |
| 5:37.1 | 3,000 | 2:48.5 | 73 | 551 | 51 | 25 | 157 |
| 5:37.9 | 4,000 | 2:48.9 | 73 | 549 | 51 | 25 | 161 |
| 5:28.4 | 5,000 | 2:44.2 | 79 | 572 | 52 | 26 | 170 |