Richard Miller 22:03 row
3,588m
Meters
22:03.2
Time
3:04.3
Pace
179
Calories
135
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
January 21, 2021 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 3,588m | 3:04.3 | 56 | 492 | 23 | 135 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 137 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | 144 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 24 | 135 |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 23 | 134 |
| 22:03.2 | 335m | 3:03.8 | 56 | 493 | 23 | 126 |