Richard Miller 5000m row
5,000m
Meters
30:57.1
Time
3:05.7
Pace
251
Calories
140
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
January 23, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.1 | 5,000m | 3:05.7 | 55 | 488 | 23 | 140 |
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 25 | 135 |
| 6:04.2 | 2,000m | 3:02.1 | 58 | 499 | 24 | 140 |
| 6:17.7 | 3,000m | 3:08.8 | 52 | 478 | 24 | 140 |
| 6:17.7 | 4,000m | 3:08.8 | 52 | 478 | 24 | 135 |
| 6:28.6 | 5,000m | 3:14.3 | 48 | 464 | 22 | 153 |