Richard Miller 3000m row
3,000m
Meters
18:11.7
Time
3:01.9
Pace
150
Calories
137
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
January 25, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.7 | 3,000m | 3:01.9 | 58 | 499 | 23 | 137 |
| 3:24.1 | 600m | 2:50.0 | 71 | 544 | 25 | 133 |
| 3:51.1 | 1,200m | 3:12.5 | 49 | 468 | 22 | 129 |
| 3:42.6 | 1,800m | 3:05.5 | 55 | 488 | 24 | 138 |
| 3:43.1 | 2,400m | 3:05.9 | 54 | 487 | 24 | 138 |
| 3:30.8 | 3,000m | 2:55.6 | 65 | 522 | 24 | 151 |