Richard Miller 3000m row
3,000m
Meters
17:51.2
Time
2:58.5
Pace
150
Calories
143
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
January 26, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.2 | 3,000m | 2:58.5 | 62 | 511 | 24 | 143 |
| 3:24.1 | 600m | 2:50.0 | 71 | 544 | 25 | 138 |
| 3:40.5 | 1,200m | 3:03.7 | 56 | 494 | 24 | 137 |
| 3:37.5 | 1,800m | 3:01.2 | 59 | 502 | 24 | 141 |
| 3:43.1 | 2,400m | 3:05.9 | 54 | 487 | 24 | 143 |
| 3:26.1 | 3,000m | 2:51.7 | 69 | 537 | 26 | 157 |