Richard Miller 3000m row
3,000m
Meters
17:25.9
Time
2:54.3
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
January 27, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.9 | 3,000m | 2:54.3 | 66 | 527 | 24 |
| 3:33.8 | 600m | 2:58.1 | 62 | 512 | 24 |
| 3:34.1 | 1,200m | 2:58.4 | 62 | 512 | 24 |
| 3:32.0 | 1,800m | 2:56.6 | 63 | 518 | 25 |
| 3:29.9 | 2,400m | 2:54.9 | 65 | 525 | 25 |
| 3:16.2 | 3,000m | 2:43.5 | 80 | 575 | 25 |