Richard Miller 5000m row
5,000
Meters
30:28.6
Time
3:02.8
Pace
251
Calories
142
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
January 28, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.6 | 5,000 | 3:02.8 | 57 | 494 | 251 | 23 | 142 |
| 5:42.8 | 1,000 | 2:51.4 | 70 | 535 | 51 | 25 | 138 |
| 5:57.1 | 2,000 | 2:58.5 | 61 | 504 | 50 | 24 | 138 |
| 6:24.8 | 3,000 | 3:12.4 | 49 | 467 | 50 | 23 | 141 |
| 6:19.0 | 4,000 | 3:09.5 | 51 | 474 | 50 | 24 | 140 |
| 6:05.0 | 5,000 | 3:02.5 | 58 | 493 | 50 | 24 | 157 |