Richard Miller 3000m row
3,000m
Meters
18:27.1
Time
3:04.5
Pace
150
Calories
147
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
January 29, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.1 | 3,000m | 3:04.5 | 56 | 491 | 23 | 147 |
| 3:27.1 | 600m | 2:52.5 | 68 | 534 | 25 | 142 |
| 3:37.0 | 1,200m | 3:00.8 | 59 | 503 | 25 | 145 |
| 3:42.9 | 1,800m | 3:05.7 | 55 | 487 | 24 | 148 |
| 4:06.1 | 2,400m | 3:25.0 | 41 | 439 | 22 | 144 |
| 3:34.1 | 3,000m | 2:58.4 | 62 | 512 | 24 | 159 |