Richard Miller 5000m row
5,000m
Meters
32:51.3
Time
3:17.1
Pace
250
Calories
137
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
January 31, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.3 | 5,000m | 3:17.1 | 46 | 457 | 23 | 137 |
| 6:25.2 | 1,000m | 3:12.6 | 49 | 468 | 24 | 127 |
| 6:18.4 | 2,000m | 3:09.2 | 52 | 477 | 24 | 137 |
| 6:20.0 | 3,000m | 3:10.0 | 51 | 475 | 24 | 141 |
| 6:54.6 | 4,000m | 3:27.3 | 39 | 435 | 22 | 141 |
| 6:53.2 | 5,000m | 3:26.6 | 40 | 436 | 22 | 143 |