Richard Miller 5000m row
5,000m
Meters
29:17.6
Time
2:55.7
Pace
252
Calories
148
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
February 01, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.6 | 5,000m | 2:55.7 | 64 | 521 | 24 | 148 |
| 5:55.1 | 1,000m | 2:57.5 | 63 | 515 | 24 | 133 |
| 5:45.2 | 2,000m | 2:52.6 | 68 | 534 | 25 | 149 |
| 5:53.7 | 3,000m | 2:56.8 | 63 | 517 | 25 | 148 |
| 5:58.2 | 4,000m | 2:59.1 | 61 | 509 | 25 | 151 |
| 5:45.5 | 5,000m | 2:52.7 | 68 | 533 | 26 | 161 |