Richard Miller 5000m row
5,000m
Meters
30:45.0
Time
3:04.5
Pace
252
Calories
145
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
February 03, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.0 | 5,000m | 3:04.5 | 56 | 491 | 24 | 145 |
| 5:49.2 | 1,000m | 2:54.6 | 66 | 526 | 25 | 130 |
| 5:49.6 | 2,000m | 2:54.8 | 66 | 525 | 26 | 150 |
| 6:08.6 | 3,000m | 3:04.3 | 56 | 492 | 24 | 150 |
| 6:22.9 | 4,000m | 3:11.4 | 50 | 471 | 24 | 147 |
| 6:34.6 | 5,000m | 3:17.3 | 46 | 456 | 23 | 149 |