Richard Miller 5000m row
5,000m
Meters
29:58.9
Time
2:59.8
Pace
253
Calories
145
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
February 04, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.9 | 5,000m | 2:59.8 | 60 | 506 | 24 | 145 |
| 5:37.1 | 1,000m | 2:48.5 | 73 | 551 | 25 | 137 |
| 5:42.9 | 2,000m | 2:51.4 | 69 | 539 | 25 | 149 |
| 6:18.9 | 3,000m | 3:09.4 | 51 | 477 | 23 | 142 |
| 6:34.5 | 4,000m | 3:17.2 | 46 | 456 | 23 | 137 |
| 5:45.5 | 5,000m | 2:52.7 | 68 | 533 | 25 | 164 |