Richard Miller 5000m row
5,000m
Meters
30:20.1
Time
3:02.0
Pace
252
Calories
154
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
February 05, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.1 | 5,000m | 3:02.0 | 58 | 499 | 24 | 154 |
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 26 | 148 |
| 5:54.1 | 2,000m | 2:57.0 | 63 | 517 | 25 | 152 |
| 5:45.5 | 3,000m | 2:52.7 | 68 | 533 | 26 | 158 |
| 6:35.6 | 4,000m | 3:17.8 | 45 | 455 | 24 | 151 |
| 6:25.7 | 5,000m | 3:12.8 | 49 | 467 | 23 | 161 |