12x500m/1:00r row on March 29, 2025

James Jordan 12x500m/1:00r row

6,000

Meters

26:45.9

Time

2:13.8

Pace

351

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
26:45.9	6,000	2:13.8	146	802	20	132
2:16.2	500	2:16.2	139	776	20	120
2:14.8	500	2:14.8	143	791	20	123
2:13.9	500	2:13.9	146	801	20	130
2:15.6	500	2:15.6	140	783	20	130
2:13.9	500	2:13.9	146	801	21	131
2:14.9	500	2:14.9	143	790	20	132
2:14.7	500	2:14.7	143	792	20	133
2:14.6	500	2:14.6	144	793	20	136
2:14.1	500	2:14.1	145	799	20	136
2:14.2	500	2:14.2	145	798	21	135
2:12.2	500	2:12.2	151	821	22	138
2:06.7	500	2:06.7	172	892	24	143
	r215

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