James Jordan 10x500m/1:00r row
5,000
Meters
22:52.0
Time
2:17.2
Pace
289
Calories
125
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 32:52.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 89 |
April 04, 2025 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 758 | 20 | 125 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 20 | 118 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 20 | 117 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 20 | 125 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 20 | 125 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 20 | 125 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 21 | 126 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 21 | 128 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 21 | 129 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 21 | 128 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 22 | 133 |
| r149 |
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Workout Graph
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