James Jordan 10x500m/1:00r row
5,000
Meters
23:16.3
Time
2:19.6
Pace
281
Calories
118
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 33:16.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 91 |
April 08, 2025 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000 | 2:19.6 | 129 | 724 | 20 | 118 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 21 | 115 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 21 | 113 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 20 | 115 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 21 | 118 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 21 | 122 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 20 | 117 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 21 | 118 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 21 | 119 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 21 | 123 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 22 | 125 |
| r151 |
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Workout Graph
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