James Jordan 10x500m/1:00r row
5,000
Meters
23:11.2
Time
2:19.1
Pace
281
Calories
121
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 33:11.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 94 |
April 10, 2025 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 5,000 | 2:19.1 | 130 | 747 | 20 | 121 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 20 | 116 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 20 | 115 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 20 | 118 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 20 | 122 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 20 | 122 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 20 | 123 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 20 | 123 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 20 | 124 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 20 | 123 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 20 | 125 |
| r145 |
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Workout Graph
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