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James Jordan 10x500m/1:00r row

5,000

Meters

23:11.2

Time

2:19.1

Pace

281

Calories

121

Heart Rate

Rest Distance145
Rest Time10:00.0
Overall Distance5,145
Overall Time33:11.2
Average Watts130
Calories Per Hour727
Stroke Rate20
Stroke Count471
Drag Factor94

April 10, 2025 05:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:11.2 5,000 2:19.1 130 727 20 121
2:20.3 500 2:20.3 127 718 20 116
2:20.1 500 2:20.1 127 719 20 115
2:18.7 500 2:18.7 131 726 20 118
2:19.3 500 2:19.3 129 723 20 122
2:19.1 500 2:19.1 130 724 20 122
2:19.2 500 2:19.2 130 724 20 123
2:18.4 500 2:18.4 132 728 20 123
2:18.6 500 2:18.6 131 727 20 124
2:19.3 500 2:19.3 129 723 20 123
2:18.2 500 2:18.2 133 755 20 125
r145

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