James Jordan 10x500m/1:00r row
5,000
Meters
22:40.2
Time
2:16.0
Pace
291
Calories
123
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 32:40.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 94 |
April 22, 2025 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 770 | 20 | 123 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 20 | 120 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 21 | 122 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 21 | 119 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 20 | 120 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 20 | 125 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 20 | 122 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 20 | 123 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 20 | 127 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 20 | 129 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 22 | 130 |
| r139 |
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Workout Graph
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