James Jordan 10x500m/1:00r row
5,000
Meters
22:32.6
Time
2:15.2
Pace
291
Calories
124
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 32:32.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 96 |
April 23, 2025 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000 | 2:15.2 | 141 | 774 | 20 | 124 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 21 | 119 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 20 | 119 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 20 | 120 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 20 | 125 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 20 | 127 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 20 | 125 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 21 | 126 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 20 | 125 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 20 | 130 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 22 | 132 |
| r124 |
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Workout Graph
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