James Jordan 10x500m/1:00r row
5,000
Meters
22:59.0
Time
2:17.9
Pace
287
Calories
119
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 32:59.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 93 |
April 30, 2025 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 749 | 20 | 119 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 20 | 112 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 20 | 113 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 20 | 112 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 20 | 119 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 21 | 122 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 21 | 123 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 20 | 121 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 21 | 121 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 20 | 122 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 21 | 126 |
| r191 |
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Workout Graph
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