James Jordan 10x500m/1:00r row
5,000
Meters
22:27.0
Time
2:14.7
Pace
292
Calories
122
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 32:27.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 94 |
May 07, 2025 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 780 | 20 | 122 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 21 | 116 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 20 | 115 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 20 | 119 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 20 | 120 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 21 | 121 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 20 | 126 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 21 | 125 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 20 | 127 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 20 | 129 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 20 | 130 |
| r148 |
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Workout Graph
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